Good morning Auckland!
My name is Andy Medcalf and I am a highly experienced international BJJ and MMA coach. I am here today to offer you classes in a growing academy where I’ve started teaching. This is the first blog post on my recently built website, I am going to start using this area to connect with the local community who I want to help-out and teach.
1) If you want to visit the homepage of my website, click here.
2) If you want to keep reading, here’s some general answers to any questions you may have.
Are you looking to lose weight?
BJJ and MMA are both dynamic work outs which can burn around 750 calories in an hour. If you’re willing to sweat, they will build your core muscles, giving you functional strength, whilst removing any excess weight you have. I had a student who was weighing 106kg when he entered… In less than a year, he’s down to around 80kg (lean muscle) and his fitness level is unparalleled.
Do you want to know how to defend yourself?
Brazilian Jiu Jitsu is the perfect martial art if you are facing a larger or more athletic opponent. It was designed for this purpose and it involves taking the fight to the floor where you can leverage position to beat natural strength. If you don’t believe me, then feel free to come down and watch my 15-year-old son sparring against the rest of us! Mixed Martial Arts speaks for itself, it requires years to master but I promise you will become a versatile fighter, you will be able to protect yourself (or a loved one!) from many different situations.
Can you teach me privately?
I offer private lessons in BJJ and MMA which allow you to learn at an exponentially faster rate. I can come up with a training plan and I can educate you on how best to leverage your situation. I have taught people from all walks of life and fitness levels. For example, I’ve had middle aged smokers become some of my strongest students, I’ve prepared some younger guys for really tough UK national competitions and ultimately, I believe that one size does not fit all when it comes to coaching.
What are your credentials as a coach?
I am highly qualified to teach! From being a professional Gracie Barra instructor for over five years, an ex-semi-professional cage fighter and in holding a BJJ Brown Belt which took ten years of dedication to earn. I received my Brown Belt from 2x and current World Champion, Rapheal Dos Santos. I have trained with the best, including ‘Spider’ Anderson Silva, Andre Galvao, Lucio ‘Lagarto’ Rodrigues, Fernando Terre, Henry Akins and Braulio Estima Black Belt Luke Costello. I have practiced alongside UFC fighter Mark Godbeer and fought against Bradley Scott, also in the UFC.
How do I get started?
All you need to get started is a pair of shorts, a t-shirt, a big water bottle and a mouth guard. Follow this link to the contact page of my website and get in touch with me. I’m happy to talk to you via email, or via a phone call. I’m a friendly guy and you shouldn’t feel nervous to get in touch. We can take the rest from there.